Labour questions to ask your health care providers in pregnancy – a midwives perspective

The definition of labour is; “work, especially physical work” (dictionary.com). Labour in childbirth is certainly a physical workout but it needs a much broader description. These are the words l would add to the description of labour: ‘painful, excruciating, intense, amazing, life changing, anxiety provoking, awkward’ and I’m sure there are many more we could add.

Questions about the impending labour need to be asked to decrease our fear and allay our anxieties. The more prepared we are, the more we are able to deal with the event itself as we feel more confident and empowered. I always remember and tell pregnant women;

KNOWLEDGE = POWER

Power in labour

Pregnancy is a time of excitement, fear, anxiety, happiness and l bet you could name a lot more as stated above in my definition. I think l have experienced every emotion known to man during my labours. Labouring women that l have cared for experience similar and different emotions depending on their circumstances but all concur that it’s one hell of a rollercoaster ride. You can compare labour to parenting except it’s at time warp speed instead of spread over the rest of your life. Everyone’s experience of pregnancy is different and unique.

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Self-care: Practice what you Preach

As a Midwife and Child and Family Health Nurse, advocating for self-care is one of my top priorities when working with parents. As a matter of fact, I’m am a great advocate of self-care also to my friends and family. I know how it can make a difference to your mood, relationships, health and wellbeing. It then filters down to the children and has an amazing positive impact on their health and development.

Self-care = happiness = good health

It makes sense that if you do things you enjoy, you feel happier. If you are happier, then the people around you are happier, less stressed and healthier as time goes on. Life progresses in a positive direction (although we know its like a rollercoaster ride). The more we care for ourselves, the easier it is to deal with the difficult times.

 

Self-care is a fundamental aspect of good enough parenting.

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